Motivation, like balance, is a moving target and will ebb and flow, just as our life does. Look at this handy list, utilize the suggestions, and you will be back on track in no time!
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CBD also known as cannabidiol, has gained significant popularity in recent years due to its potential health benefits. In this blog post, we'll explore the top five benefits of CBD.
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Depression is a silent killer. It affects more people than you might realize within your close network of friends and family. Unfortunately, not enough people often get help for depression until it’s too late.
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With the recent surge of people working from home, it can be hard to maintain a work-life balance. Studies have shown that having a comfortable workspace, a healthy diet, a fitness routine, and self-care practice are key components for well-being. Here are some quick and easy tips on how you can create a nourishing and stress-free environment while working remotely.
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Meaningfully connecting with others is essential for many aspects of a healthy and fulfilled life.
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Whether you're dealing with a difficult situation, feeling overwhelmed, or need a moment of respite from life's challenges, this post will provide insight into how to find peace and contentment in moments of distress. We will explore various methods for self-care, including relaxation techniques, seeking support from friends and family, engaging in spiritual practices, and more. Let's discover ways to find solace even when things seem hopeless.
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Self-confidence is key to success in any area of life. Without it, we doubt ourselves and our abilities, which can lead to poor decisions and missed opportunities. For women, self-confidence can be especially tricky to navigate. Society tells us that we should be thin, pretty, and submissive, and it's easy to fall into the trap of believing these messages. If you're struggling with self-confidence, don't worry - you're not alone. This blog post will discuss some tips for boosting your self-confidence and becoming your own best advocate!
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According to Active Minds, the term self-care helps people develop healthy relationships with themselves. This concept has described activities that range from taking bubble baths in the afternoon to cooking a gourmet meal, and for busy parents, simply going to the store by themselves. Improving mental health doesn’t have to be complicated or expensive—despite the media’s over-the-top and indulgent portrayal of many self-care activities. If you could use some more self-care, The Splendid Path offers the following ideas for giving yourself a mental health boost in the middle of your already busy life.
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Life sure can be hard from time to time. As such, it’s important that we have buffers that help to protect us from the hardships that we have to face. And what could be a better buffer than joy? If you’ve got enough of that in your life, then you’ll be able to withstand much more than if you didn’t have joyful moments and experiences.
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A loving, healthy relationship may be a huge help to individuals in treatment for mental illness. Love and positive social support boost happiness while lowering stress, anxiety, and sadness.
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I’ve been vocal about my struggle with mental health and I continue to advocate.
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It can be agreed that almost all people go through difficult situations at some point in life, and everyone may all have different approaches to handling such situations
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As a mom, your children will always come first. However, it should be noted that a healthy and happy mom is a better mom. Frankly, then, learning to consider yourself as well as the children is a positive step for all the family. Here are some very simple ways to ensure that you are positioned to be the best possible version of yourself.
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There are times in life where we need to believe in ourselves to achieve the things we want in life.
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Capacity can be explained by comparing it to a battery. Some batteries are full of energy and can continue to power-on. At the same time, some batteries are totally drained and need time and space to recharge. To fully understand your capacity, you need to first recognize how full or empty you are in the present moment.
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More and more people are looking at the impact that the virus is having on individuals and families.
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It’s one thing to identify the cause of trauma. It’s another thing entirely to work through it and heal.
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A lot of what I’ve been through in my life has resulted in a whole lot of shame
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Whether you’re dealing with divorce and want to fall to pieces every day or dealing with being isolated at home during this season in our lives, Fight for joy.⠀⠀⠀
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Practicing gratitude daily has changed my life in a way that’s almost hard to describe. What I’m talking about is the purposeful practice of taking at least 5 minutes every single day to think about, pray about, or journal about what you’re thankful for that day.
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