I’ve been vocal about my struggle with mental health and I continue to advocate.
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It’s one thing to identify the cause of trauma. It’s another thing entirely to work through it and heal.
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In recent years, mental health has been in the spotlight. Researchers, doctors and all the rest of us are starting to take our mental health much more seriously.
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While I was suffering and was in the depths of my depression, I felt extremely alone, filled with shame and didn’t know if I’d survive. I openly share my story so that anyone out there who is currently suffering doesn’t feel so alone.
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When discussing depression, sometimes it is important to establish a distinction between situational depression and clinical depression, as treatment may be different for each.
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I feel ashamed to talk about my struggle with my mental health. Many people still don't fully understand mental illness and there is still a faint cultural whisper that mental illness equals crazy.
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