13 Tips to Get Motivated

Having trouble finding ways to get motivated? Don’t worry; it happens to all of us. Motivation, like balance, is a moving target and will ebb and flow, just as our life does. Look at this handy list, utilize the suggestions, and you will be back on track in no time!

 
 

1) Watch an inspirational show or movie

Need a quick pick-me-up? Turn on your favorite movie or show that inspires you. This is a guaranteed fix to get you feeling upbeat, inspired, and motivated.

2) Listen to music

Another great way to feel more motivated and change your attitude is by listening to music that inspires you.

3) Get more sleep

Are you getting enough sleep? Increasing our sleep can definitely provide us with more energy, productivity, motivation, and happiness. It sets the table for everything else that you want to do. 

4) Move your body

Need a little more energy? Want to think more clearly and be more productive? Want to feel better about yourself and have more motivation? Go exercise and move your body. 

5) Hang out with positive people

If you strive to be happy, inspired, and motivated, like most of us do, you will also want to associate with people who aspire to the same goals. Everything is energy and high vibrations are more motivating than low vibrations.

6) Try something new

If you are feeling unmotivated and going through the motions, the best way to snap out of your rut is to try something new. We aren’t meant to be stagnant. We were put here to learn, grow, have fun, and create. The sky's the limit.

7) Implement Life Balance

Living proactively rather than reactively is life-changing and when we start to pay attention to what keeps us in balance and what throws us out of balance, our creativity, productivity, and happiness will increase tenfold. Click on this link for some examples! 

8) Eat better, eat less

More energy, motivation, a body that runs more efficiently, a longer life, and higher self-esteem, are at your fingertips if you eat better/less. Try using the free Yuka app to learn more about the food you are eating.

9) Laugh

Have you ever had one of those days where nothing seemed to be going right and suddenly you saw or heard something funny that turned your attitude around because you started to laugh? We all have. Laughter really is the best medicine.

10) Take a trip (get away)

Shake things up, get out of Dodge, even if it is just for the afternoon. It will replenish you. 

11) Clean Your House

How do you feel when you get home from work and notice your house or apartment is dirty or out of sorts? It’s a bummer, right? Get rid of that heavy feeling by tidying and cleaning up. What might only take a short time will make a huge difference in your attitude, free up your mind, and let you feel motivated for your next adventure.

12) Be a spark for someone else

I always remembered how good it made me feel when a stranger said hello or a kind word to me. Especially on those days when I wasn’t feeling my best. It changed my outlook for the rest of the day. It softened me. Be that person and say hello or a kind word to a stranger. Hopefully, it will lift their spirits, which in turn will also lift yours.

13) Create positive habits

Creating positive habits helps us build foundations of strength and motivation for the long run. Not only that, but when we implement positive habits, our lives will improve in all areas; health, self-awareness, work, and relationships just to name a few. Click on this link for some examples! 

There you go; 13 ways to get the bounce back in your step and get motivated! Enjoy the process, keep an open mind, and always expect the best. You deserve it.  

G. Brian Benson is a an award-winning and #1 best-selling self-improvement and children’s book author, actor, filmmaker, mentor, podcast host, and TEDx speaker. As a cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions. To learn more - www.gbrianbenson.com