There are so many upsides to being an entrepreneur. However, with the power over your business comes great responsibility. For many entrepreneurs, that responsibility overshadows daily needs. Unfortunately, it’s a vicious cycle: Putting too much focus on your business results in less time for yourself. It’s imperative to get ahead of the cycle and make time for work-life balance.
Read MoreI’ve been vocal about my struggle with mental health and I continue to advocate.
Read MoreIf you are keen to ensure that you are looking after yourself as well as possible, there are a lot of things that you might want to focus on. One area of your life that is going to have to feature in this is your home.
Read MoreConfidence is something that everyone wishes they had in spades. It really is like a superpower. No matter what situation you’re in and what kind of pressure you are under, having the confidence to speak your mind and say what you actually mean, is a powerful thing.
Read MoreWorkout gear isn’t just there to help you complete a gym look, it has a real practical purpose. In fact, it has multiple practical purposes, all of which can help you improve your workouts and get more out of them in return.
Read MoreWhen you think of self-care, there’s a good chance that your mind immediately goes to images of yoga, hot baths, and the occasional pampering session at a spa.
While all of these things can be great in their own right, though, there’s a lot of evidence out there coming from modern research that shows that the most important component in anyone's self-care routine should be getting their circadian rhythm right.
Read MoreIt can be agreed that almost all people go through difficult situations at some point in life, and everyone may all have different approaches to handling such situations
Read MoreYou know when you want to get fit and healthy, and you know what to improve your fitness, but you don't want to do all the things to get you there? I feel that, too.
Read MoreIt’s crucial that you make your health a priority and put it above your other commitments wherever possible. But what steps should you take to do so?
Read MoreIt’s been said many times over the past six months that “2020 is cancelled!” You only have to turn on the news for three minutes to see why. Follow these seven easy steps to help you maintain a well-balanced lifestyle while keeping yourself and your loved ones safe.
Read MoreThere are times in life where we need to believe in ourselves to achieve the things we want in life.
Read MoreThere are four steps you can take that will boost your mood and help you recover from your frustrations.
Read MoreCapacity can be explained by comparing it to a battery. Some batteries are full of energy and can continue to power-on. At the same time, some batteries are totally drained and need time and space to recharge. To fully understand your capacity, you need to first recognize how full or empty you are in the present moment.
Read MoreMore and more people are looking at the impact that the virus is having on individuals and families.
Read MoreMany people are striving to become the best version of themselves, but this is easier said than done
Read MoreIt’s one thing to identify the cause of trauma. It’s another thing entirely to work through it and heal.
Read MoreA lot of what I’ve been through in my life has resulted in a whole lot of shame
Read MoreEvery time I’ve had the courage to speak my truth, I’ve been met with love and support. Every time I’ve peeled back a layer and revealed a part of myself, it only became easier to reveal more.
Read MoreVulnerability requires us to not only open up all of our walls. But to tear down the whole danm fortress. ⠀⠀
Read MoreThings don’t necessarily happen for a reason. Sometimes things just happen.
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