Whether you’re dealing with divorce and want to fall to pieces every day or dealing with being isolated at home during this season in our lives, Fight for joy.⠀⠀⠀
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There are going to be moments in life when we all need to have difficult conversations. From financial discussions to conversations about relationships, the subject matters may differ from person to person. However, what does not change is your need to handle these conversations effectively.
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There are so many things in modern society that threaten to pull your confidence down to rock bottom, and it can be really difficult to have good levels of self-assurance without taking some extra steps to stay positive.
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In recent years, mental health has been in the spotlight. Researchers, doctors and all the rest of us are starting to take our mental health much more seriously.
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While I was coping with my own separation and divorce, I looked to books as guides. The words inside the following books validated my feelings, ushered in avenues of healing and encouraged personal development and growth.
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Exercise provides some amazing mental-benefits. If you are trying to implement certain habits in your life to help treat a mental illness, or just trying to improve your overall mental health overall, it’s important to start some type of fitness routine.
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What is happiness? Some may think it comes in the form of a smile or gesture, others may think it’s a series of choices we make on a daily basis. There is also the school of thought that happiness is balance, and that there are secrets to keeping that in check.
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The mission is healing and wellness. I’ve come a long way, but there’s still work to do.
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When discussing depression, sometimes it is important to establish a distinction between situational depression and clinical depression, as treatment may be different for each.
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For a long time, I struggled with forgiveness. I had so much anger and grief circling inside me. These emotions blocked me from any sort of forgiveness.
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For us who have experienced loss, Christmas isn't just merry, it is also a holiday that reminds us of what we have lost.
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I feel ashamed to talk about my struggle with my mental health. Many people still don't fully understand mental illness and there is still a faint cultural whisper that mental illness equals crazy.
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The loneliness is suffocating, isn't it? I can see the sadness in your eyes and the darkness you feel. The trauma and loss you experienced and the pain you feel has left you with scars that are still healing. One of the consequences is insufferable loneliness.
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Shame isn't about feeling bad about something you have done, shame is feeling destructive feelings about who you are as a person. However, there are ways to accept your shame, overcome it, and move forward with peace.
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