In recent years, mental health has been in the spotlight. Researchers, doctors and all the rest of us are starting to take our mental health much more seriously.
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Right now, you owe yourself time; the time to heal and the time to rediscover who you are. It’s absolutely imperative that you make healing a priority, especially now that you may be drowning in waves of grief and loss.
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During a Separation, or following a divorce, it is so important to start the process of freeing your mind from toxic, negative and unhealthy thoughts.
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