It can be agreed that almost all people go through difficult situations at some point in life, and everyone may all have different approaches to handling such situations
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As a mom, your children will always come first. However, it should be noted that a healthy and happy mom is a better mom. Frankly, then, learning to consider yourself as well as the children is a positive step for all the family. Here are some very simple ways to ensure that you are positioned to be the best possible version of yourself.
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There are times in life where we need to believe in ourselves to achieve the things we want in life.
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Capacity can be explained by comparing it to a battery. Some batteries are full of energy and can continue to power-on. At the same time, some batteries are totally drained and need time and space to recharge. To fully understand your capacity, you need to first recognize how full or empty you are in the present moment.
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More and more people are looking at the impact that the virus is having on individuals and families.
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It’s one thing to identify the cause of trauma. It’s another thing entirely to work through it and heal.
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A lot of what I’ve been through in my life has resulted in a whole lot of shame
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Whether you’re dealing with divorce and want to fall to pieces every day or dealing with being isolated at home during this season in our lives, Fight for joy.⠀⠀⠀
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Practicing gratitude daily has changed my life in a way that’s almost hard to describe. What I’m talking about is the purposeful practice of taking at least 5 minutes every single day to think about, pray about, or journal about what you’re thankful for that day.
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While I was suffering and was in the depths of my depression, I felt extremely alone, filled with shame and didn’t know if I’d survive. I openly share my story so that anyone out there who is currently suffering doesn’t feel so alone.
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The memories are less these days. I used to suffer from episodes of crippling grief spurned by the memories. I would be going about my day, thinking I was all healed, and then all of a sudden, a memory would come floating into my brain and would take out my figurative knees.
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For us who have experienced loss, Christmas isn't just merry, it is also a holiday that reminds us of what we have lost.
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