Right now, you owe yourself time; the time to heal and the time to rediscover who you are. It’s absolutely imperative that you make healing a priority, especially now that you may be drowning in waves of grief and loss.
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As another year comes to a finish and I find myself embarking on the adventure that is the promise of a new year; I can’t help but be reflective. For me, 2018 was an incredible year.
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While I was coping with my own separation and divorce, I looked to books as guides. The words inside the following books validated my feelings, ushered in avenues of healing and encouraged personal development and growth.
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Exercise provides some amazing mental-benefits. If you are trying to implement certain habits in your life to help treat a mental illness, or just trying to improve your overall mental health overall, it’s important to start some type of fitness routine.
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While I was suffering and was in the depths of my depression, I felt extremely alone, filled with shame and didn’t know if I’d survive. I openly share my story so that anyone out there who is currently suffering doesn’t feel so alone.
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I’ve spent years trying to figure out the magic solution to bring my hair back to life. I’m thrilled to say that I’ve figured it out! In the last 6 months, my hair has been the softest it’s ever been! I’ve also seen amazing growth.
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After a break-up or divorce, deciding what to keep and what to sell or give away can be a very daunting task. We develop strong emotional attachments to items. Jewelry can be especially significant and sentimental. At this time, it's important to start letting go.
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Anyone who has dated recently, or who is actively dating now, probably knows the sting of being ghosted or blocked (or has done some ghosting or blocking themselves). Both are so common these days that it’s almost expected when things go south with someone
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With back-to-school upon us, parents may be looking for different educational websites to help support learning at home. As a teacher, nothing brings me more joy than a parent who takes an active role in their child's education
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What is happiness? Some may think it comes in the form of a smile or gesture, others may think it’s a series of choices we make on a daily basis. There is also the school of thought that happiness is balance, and that there are secrets to keeping that in check.
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There are many challenges out there in the dating world, and it gets even more challenging if you have to adjust your schedule to somehow include also finding the time to date, while also balancing the schedules and needs of your children.
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You want that bikini wax to look beautiful longer don't you? Here are my top 10 ways to care for your bikini wax after your appointment to help you stay smooth and hair-free longer!
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Summer is here! which means lots of time spent in a bathing suit.
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The mission is healing and wellness. I’ve come a long way, but there’s still work to do.
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The memories are less these days. I used to suffer from episodes of crippling grief spurned by the memories. I would be going about my day, thinking I was all healed, and then all of a sudden, a memory would come floating into my brain and would take out my figurative knees.
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I'm sure you've heard this before, but i'm going to repeat this piece of self-care advice: one of the best gifts you can give yourself is the gift of travel!
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When discussing depression, sometimes it is important to establish a distinction between situational depression and clinical depression, as treatment may be different for each.
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Starting your fitness journey can be extremely overwhelming. We live in a age where there is so much information being thrown at us on a daily basis.
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For a long time, I struggled with forgiveness. I had so much anger and grief circling inside me. These emotions blocked me from any sort of forgiveness.
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Let’s face it. Divorce happens. In addition to being incredibly complicated and terribly heartbreaking (maybe…) you were also left with a ton of stuff.
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