If you are keen to ensure that you are looking after yourself as well as possible, there are a lot of things that you might want to focus on. One area of your life that is going to have to feature in this is your home.
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Confidence is something that everyone wishes they had in spades. It really is like a superpower. No matter what situation you’re in and what kind of pressure you are under, having the confidence to speak your mind and say what you actually mean, is a powerful thing.
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Workout gear isn’t just there to help you complete a gym look, it has a real practical purpose. In fact, it has multiple practical purposes, all of which can help you improve your workouts and get more out of them in return.
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When you think of self-care, there’s a good chance that your mind immediately goes to images of yoga, hot baths, and the occasional pampering session at a spa.
While all of these things can be great in their own right, though, there’s a lot of evidence out there coming from modern research that shows that the most important component in anyone's self-care routine should be getting their circadian rhythm right.
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Going through a divorce can be a complex and challenging experience. But few things are as contentious during divorce as splitting property.
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It can be agreed that almost all people go through difficult situations at some point in life, and everyone may all have different approaches to handling such situations
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Welcoming a new baby is one of the most exciting times in your life, but it’s also one of the most nerve-wracking! As you prepare for your new arrival, it’s easy to feel overwhelmed at the sheer number of ‘things’ a baby needs.
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For a relationship to be fulfilling and work well you need to be accepting of your partner for who they are, not who you want them to be. There will be times when you will annoy each other and friction occurs, but understanding is the best way to harmony.
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You know when you want to get fit and healthy, and you know what to improve your fitness, but you don't want to do all the things to get you there? I feel that, too.
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Traveling solo can easily be one of the most liberating and exciting experiences you could ever hope to have. It doesn’t matter how old you are because it’s a fantastic way for you to reflect on yourself and to grow in general.
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As a mom, your children will always come first. However, it should be noted that a healthy and happy mom is a better mom. Frankly, then, learning to consider yourself as well as the children is a positive step for all the family. Here are some very simple ways to ensure that you are positioned to be the best possible version of yourself.
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It’s crucial that you make your health a priority and put it above your other commitments wherever possible. But what steps should you take to do so?
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It’s been said many times over the past six months that “2020 is cancelled!” You only have to turn on the news for three minutes to see why. Follow these seven easy steps to help you maintain a well-balanced lifestyle while keeping yourself and your loved ones safe.
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There are times in life where we need to believe in ourselves to achieve the things we want in life.
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Parents want their children to understand everything about the world so that they can become intelligent and compassionate people.
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There are four steps you can take that will boost your mood and help you recover from your frustrations.
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Capacity can be explained by comparing it to a battery. Some batteries are full of energy and can continue to power-on. At the same time, some batteries are totally drained and need time and space to recharge. To fully understand your capacity, you need to first recognize how full or empty you are in the present moment.
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Whether you’ve been married for one year or twenty, there’s an old stereotype that the flame of passion often “dies out” over time. That doesn’t have to happen.
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More and more people are looking at the impact that the virus is having on individuals and families.
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Many people are striving to become the best version of themselves, but this is easier said than done
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