Motivation, like balance, is a moving target and will ebb and flow, just as our life does. Look at this handy list, utilize the suggestions, and you will be back on track in no time!
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Self-confidence is key to success in any area of life. Without it, we doubt ourselves and our abilities, which can lead to poor decisions and missed opportunities. For women, self-confidence can be especially tricky to navigate. Society tells us that we should be thin, pretty, and submissive, and it's easy to fall into the trap of believing these messages. If you're struggling with self-confidence, don't worry - you're not alone. This blog post will discuss some tips for boosting your self-confidence and becoming your own best advocate!
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According to Active Minds, the term self-care helps people develop healthy relationships with themselves. This concept has described activities that range from taking bubble baths in the afternoon to cooking a gourmet meal, and for busy parents, simply going to the store by themselves. Improving mental health doesn’t have to be complicated or expensive—despite the media’s over-the-top and indulgent portrayal of many self-care activities. If you could use some more self-care, The Splendid Path offers the following ideas for giving yourself a mental health boost in the middle of your already busy life.
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