Finding Self-Care as a Mom

Finding self-care as a mom can feel like an elusive dream, but incorporating even small moments of self-care into your daily routine can make a big difference. Whether you're a stay-at-home mom, working mom, or balancing a blend of both, here are ten ways to practice self-care every day, without having to carve out hours of time.

1. Morning Meditation

Starting your day with a few moments of peace can help set the tone for the day. Apps like Headspace or Calm offer guided meditations that can fit into even the busiest mornings.

2. Exercise at Home

You don't need to hit the gym to get in a good workout. A quick 20-minute session of yoga, strength training, or cardio can be done from home. Check out Peloton for on-demand classes, or try Yoga with Adriene for free yoga videos.

3. Skincare Routine

A simple skincare routine can feel like a mini-spa moment each morning and night. Treat yourself to quality products from brands like Tula or The Ordinary. The key is to stick to a routine that helps you feel refreshed.

4. Take a Walk

Fresh air can do wonders for your mood. A 10-minute walk around the block, with or without the kids, can clear your mind and boost your energy. If you can, consider investing in a comfortable pair of shoes from Allbirds for maximum comfort.

5. Hydrate

Staying hydrated is one of the simplest forms of self-care, but also one of the most overlooked. Invest in a reusable water bottle from Hydro Flask to make hydration a more intentional part of your day.

6. Prioritize Sleep

A good night’s sleep is essential for mental and physical health. Consider winding down with a relaxing herbal tea from Pukka Herbs or a weighted blanket from Gravity Blanket to help ease into restful sleep.

7. Read a Book or Listen to an Audiobook

Take some time to escape into a good book, even if it’s just for 10 minutes before bed. Audible offers a vast selection of audiobooks that can be listened to while doing household chores, driving, or during nap time.

8. Journaling

Writing down your thoughts, even for just five minutes, can help clear your mind and process emotions. Check out Papier for beautiful journals that can make this practice even more enjoyable.

9. Take a Relaxing Bath

If you can find a moment to soak in the tub, it can be a great way to decompress. Enhance the experience with bath salts or bath bombs from Lush. Even a short soak can feel like a luxurious escape.

10. Listen to Music or a Podcast

Put on your favorite music or a podcast while cooking, cleaning, or during your commute. Music can be an instant mood lifter, and podcasts can provide entertainment or education. Discover curated playlists on Spotify, or explore endless podcast topics on Apple Podcasts.

By incorporating these small, daily moments of self-care into your routine, you’ll feel more balanced and rejuvenated—even amid the hustle of motherhood. The key is to make it a priority, even if it’s just for a few minutes each day.