Five Signs Of Depression To Look Out For

Depression is a silent killer. It affects more people than you might realize within your close network of friends and family. Unfortunately, not enough people often get help for depression until it’s too late.

Health, Mental Health, MentalHealth, WellnessAlexandra Eva-MayOctober 3, 2023depression, mental healthComment

Stressed Out Mom? Here's How Not to Snap

Being a mom isn’t easy, especially in the modern world when we have so much to do.

parentingAlexandra HoffmanJanuary 12, 2023motherhood, wellness, parenting, stress, mental healthComment

Self-Compassion: How to Utilize CALM Strategies To Reduce Anxiety and Stress Levels

Whether you're dealing with a difficult situation, feeling overwhelmed, or need a moment of respite from life's challenges, this post will provide insight into how to find peace and contentment in moments of distress. We will explore various methods for self-care, including relaxation techniques, seeking support from friends and family, engaging in spiritual practices, and more. Let's discover ways to find solace even when things seem hopeless.

Health, Mental Health, MentalHealth, Self-Care, WellnessAlexandra Eva-MayJanuary 9, 2023mental health, panic attacks, anxietyComment

7 Unique Ideas for Improving Mental Health That You May Not Have Tried

According to Active Minds, the term self-care helps people develop healthy relationships with themselves. This concept has described activities that range from taking bubble baths in the afternoon to cooking a gourmet meal, and for busy parents, simply going to the store by themselves. Improving mental health doesn’t have to be complicated or expensive—despite the media’s over-the-top and indulgent portrayal of many self-care activities. If you could use some more self-care, The Splendid Path offers the following ideas for giving yourself a mental health boost in the middle of your already busy life.

Health, Mental Health, MentalHealth, Mindfulness, WellnessLucille RosettiAugust 27, 2022mental healthComment

Three Benefits Love Has On Your Mental Health

A loving, healthy relationship may be a huge help to individuals in treatment for mental illness. Love and positive social support boost happiness while lowering stress, anxiety, and sadness.

Mental Health, MentalHealth, WellnessAlexandra Eva-MayMay 20, 2022mental health, love, relationshipsComment

Let's Talk Mental Health

I’ve been vocal about my struggle with mental health and I continue to advocate.

Mental Health, MentalHealth, WellnessAlexandra Eva-MayApril 14, 2021mental health, mental illnessComment

How To Navigate Your Way Through Difficult Times

It can be agreed that almost all people go through difficult situations at some point in life, and everyone may all have different approaches to handling such situations

Divorce, Mental Health, MentalHealth, WellnessAlexandra Eva-MayFebruary 17, 2021divorce, mindset, difficult times, mental healthComment

It's OK For Moms To Think About Their Needs Too

As a mom, your children will always come first. However, it should be noted that a healthy and happy mom is a better mom. Frankly, then, learning to consider yourself as well as the children is a positive step for all the family. Here are some very simple ways to ensure that you are positioned to be the best possible version of yourself.

Capacity and Mental Health

Capacity can be explained by comparing it to a battery. Some batteries are full of energy and can continue to power-on. At the same time, some batteries are totally drained and need time and space to recharge. To fully understand your capacity, you need to first recognize how full or empty you are in the present moment.